Life offers us every opportunity to become our own medicine. When we look within, we receive guidance for what the body is calling for. Through this journey of life, we get to explore holistic ways of relieving stress and balancing the challenges we face. Join us as we take a journey through the Mind & Body to awaken the healing powers within.

Learning Objectives:
• Learn about how stress affects the
Mind & Body
• Explore evidence-based Mind-Body
Medicine experiential exercises for
health & wellness, mind, body, Spirit
• Experience techniques that awaken
your own medicine for supporting
recovery, healing and peace of mind
RCNC Facilitator:
Yoga Teacher E-RYT500 YACEP (Classical Hatha, Trauma Informed, Mental Health, Adapted Yoga)
Marma Therapist, Reiki Master, Essential Oil Specialist, Educator & doTERRA Wellness Advocate 5125324
mydoterra,com/lotusrising
(Symphony of the Cells & AromaTouch
Practitioner) Certified Mind Body Medicine Practitioner, Medical Qi Gong Practice Leader, Akashic Records, Past Life Regression & Angel Healing Practitioner