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X-WR-CALDESC:Are you ready to say 'yes' to yourself and live more abundantl
 y and free?\nThis transformative free\, online 8-week journey is for women
  in recovery. Each week you will experience and learn about a transformati
 ve skill to help you power up each and every day in mind\, body\, and spir
 it. Additionally\, each week is infused with the joy of movement as we mob
 ilize our emotions and explore Organ Cleansing QiGong\, Yoga\, and full bo
 dy expression in dance moves from around the globe\, such as Africa\, Braz
 il\, The Caribbean. This course will cover the following topics:\n\nThe Ei
 ght Areas of Self-Care: Self-care is often the most important factor in li
 ving a healthy life. Self-care includes all the choices you make on a dail
 y basis that affect your physical\, mental\, and spiritual health.\n\nMind
 ful Awareness: Mindfulness is being fully aware and paying attention. Some
 times we go through our lives on autopilot. We are not fully aware or pres
 ent. We often dwell on the past and plan events in the future.\n\nCommunit
 y: Your community is more than the places where you live\, work and worshi
 p. It includes all the people and groups you connect with\; who rely on yo
 u and upon whom you relay. This mind body and spirit group is a new commun
 ity for you to belong to!\n\nJoin each week via Zoom using the following l
 ink and login information:\n\nhttps://us02web.zoom.us/j/82024505404pwd=RlA
 wa2Q0TGs5bG5nSDNRcm54MVMvdz09\n\nMeeting ID: 820 2450 5404\n\nPassword: 85
 7145\n\nThis opportunity is free of charge and provided via a SAMHSA grant
 : Recovery Community Support Program – Statewide Network (RCSP-SN).\n\nDr.
  Carol A. Penn\, doubly Board Certified in Family Medicine and Obesity Med
 icine as well as being a Master movement\, meditation\, and mindset coach 
 brings more than 40 years of experience and expertise in Mind Body Medicin
 e and the movement sciences. Gifted with the ability to inspire and educat
 e about self care\, Dr. Penn brings a unique set of skills to her work as 
 a physician.
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DTSTART:20191103T020000
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DTSTAMP:20260426T133043Z
DESCRIPTION:Are you ready to say 'yes' to yourself and live more abundantly
  and free?\nThis transformative free\, online 8-week journey is for women 
 in recovery. Each week you will experience and learn about a transformativ
 e skill to help you power up each and every day in mind\, body\, and spiri
 t. Additionally\, each week is infused with the joy of movement as we mobi
 lize our emotions and explore Organ Cleansing QiGong\, Yoga\, and full bod
 y expression in dance moves from around the globe\, such as Africa\, Brazi
 l\, The Caribbean. This course will cover the following topics:\n\nThe Eig
 ht Areas of Self-Care: Self-care is often the most important factor in liv
 ing a healthy life. Self-care includes all the choices you make on a daily
  basis that affect your physical\, mental\, and spiritual health.\n\nMindf
 ul Awareness: Mindfulness is being fully aware and paying attention. Somet
 imes we go through our lives on autopilot. We are not fully aware or prese
 nt. We often dwell on the past and plan events in the future.\n\nCommunity
 : Your community is more than the places where you live\, work and worship
 . It includes all the people and groups you connect with\; who rely on you
  and upon whom you relay. This mind body and spirit group is a new communi
 ty for you to belong to!\n\nJoin each week via Zoom using the following li
 nk and login information:\n\nhttps://us02web.zoom.us/j/82024505404pwd=RlAw
 a2Q0TGs5bG5nSDNRcm54MVMvdz09\n\nMeeting ID: 820 2450 5404\n\nPassword: 857
 145\n\nThis opportunity is free of charge and provided via a SAMHSA grant:
  Recovery Community Support Program – Statewide Network (RCSP-SN).\n\nDr. 
 Carol A. Penn\, doubly Board Certified in Family Medicine and Obesity Medi
 cine as well as being a Master movement\, meditation\, and mindset coach b
 rings more than 40 years of experience and expertise in Mind Body Medicine
  and the movement sciences. Gifted with the ability to inspire and educate
  about self care\, Dr. Penn brings a unique set of skills to her work as a
  physician.
DTSTART;TZID=America/New_York:20200710T100000
DTEND;TZID=America/New_York:20200710T140000
LOCATION:https://us02web.zoom.us/j/82024505404pwd=RlAwa2Q0TGs5bG5nSDNRcm54M
 VMvdz09
SUMMARY:Living\, Loving & Leading: FREE 8-Week Workshop for Women in Recove
 ry
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